Does Hi-C Have Caffeine? (Answered with Facts, Flavors & Nutrition)

Last updated on July 26th, 2025 at 03:01 pm

Does Hi‑C Have Caffeine?

No — Hi‑C is completely caffeine‑free.

If you’re scanning labels or Googling late at night, you’re not alone. Parents, health-conscious drinkers, and caffeine-sensitive individuals all want clear answers.

The problem? Most drink labels make you guess. You shouldn’t have to wonder if your favorite fruity drink will keep you—or your kids—up.

In this quick guide, you’ll get the facts: what’s inside Hi‑C, why it’s caffeine-free, and how it compares to other popular beverages.

We’ll also break down the ingredients, debunk myths, and answer questions most people don’t think to ask—until it’s too late.

Let’s clear this up once and for all.

Quick Answer Table (At a Glance)

Wondering about Hi‑C caffeine content? Here’s your no-fluff answer:

All Hi‑C variants are caffeine-free — across drink boxes, pouches, and fountain versions.

This makes Hi‑C a safe, caffeine-free beverage for kids, teens, and anyone avoiding stimulants.

Why Hi‑C Is Caffeine-Free

Let’s break it down.

Official Nutrition Facts & Ingredient Disclosure

Coca‑Cola, the maker of Hi‑C, lists “Caffeine Content: N/A” on every official product label.

That’s not an oversight — it means there’s no caffeine to list.

Trusted sources confirming this include:

• Coca-Cola’s official site

• Theresa’s Reviews

• Regency Café London

• Slides

• Wikipedia

• Performance Lab®

These sites consistently confirm: Hi‑C is a caffeine-free beverage across all flavors and package types.

Ingredient Breakdown — No Caffeine-Bearing Ingredients

Here’s what Hi‑C contains — and doesn’t:

• Water

• Juice(s) from concentrate

• High fructose corn syrup (HFCS)

• Sucralose (in sugar-free versions)

• Ascorbic acid (Vitamin C)

• Natural & artificial flavors

No coffee, tea, cocoa, guarana, yerba mate, or kola nut — the common caffeine carriers.

So when you check the Hi‑C ingredients list, there’s nothing that even might contain caffeine.

Why This Matters

• You can confidently serve Hi‑C to kids without worrying about hidden stimulants.

• It’s ideal for caffeine-sensitive adults or anyone cutting back.

• Unlike many sodas or sports drinks, Hi‑C doesn’t sneak in “trace caffeine.”

Looking for a caffeine-free fruit drink with Vitamin C? Hi‑C delivers.

Read Also:

👉 Does Taco Bell Baja Blast Have Caffeine?

Health & Lifestyle Considerations

Not everyone reacts to caffeine the same way.

Some people — especially children, teens, pregnant women, and caffeine-sensitive adults — experience:

• Jitters

• Sleep issues

• Increased heart rate

• Anxiety

That’s why many shoppers ask, “Does this drink have caffeine?” before taking a sip.

Hi‑C answers with peace of mind. It’s a 100% caffeine-free juice drink, making it a safe pick for all ages.

Pro tip: Hidden caffeine is more common than you think. Even some fruit drinks or iced teas sneak it in.

Trusted sources on hidden caffeine:

• Coca-Cola’s brand site

• Wikipedia – Caffeine in Soft Drinks

Hi‑C Sugar Content & Vitamin C: A Trade-Off

Hi‑C doesn’t just skip the caffeine — it also provides a boost of vitamin C (ascorbic acid).

But what about the sugar?

• Most Hi‑C flavors contain high fructose corn syrup.

• Some varieties offer reduced sugar or sugar-free options (using sucralose).

• A single serving of Hi‑C typically ranges from 25g to 40g of sugar depending on flavor and serving size.

 So while it’s a caffeine-free juice drink, it’s not sugar-free by default.

Tip: Always check the label — especially for kids.

Hi‑C vs Caffeinated Drinks: A Quick Comparison

If you’re looking for a sugar vs. caffeine trade-off, Hi‑C is your no-jitters option — great for hydration, not stimulation.

Context & Consumer Relevance

Hi‑C was created with families in mind.

Its sweet, fruity flavor, bright packaging, and caffeine-free formula make it:

• Kid-friendly

• Lunchbox-approved

• Popular in schools, parties, and family restaurants

That’s why it’s often served in McDonald’s Happy Meals and movie theaters.

Where You’ll Find It (Availability)

Hi‑C comes in multiple forms to fit every occasion:

• Juice boxes for on-the-go

• Powder drink mixes for home use

• Fountain drink dispensers at fast food chains and cinemas

• Ready-to-drink bottles and pouches

So whether you’re packing a lunch or grabbing a soda at the movies, there’s a Hi‑C option waiting.

Where to Check Nutrition Info

Want to double-check a specific flavor or serving?

You’ll find reliable Hi‑C nutrition facts here:

• Product packaging (look under “Caffeine Content” or “Nutrition Facts”)

• Coca-Cola’s official Hi‑C page

• Food tracking apps like MyNetDiary or EatThisMuch

• Wikipedia for historical ingredient data

Before you pour or pack, take 30 seconds to scan the label. It’s the easiest way to avoid caffeine surprises.

Alternative Caffeine‑Free Beverage Options

Hi‑C isn’t your only caffeine-free choice. If you’re looking to switch things up — or reduce caffeine across your day — here are some great non-caffeinated drinks to consider:

Family-Friendly, Caffeine-Free Beverages:

• Apple juice – Naturally caffeine-free and widely available

• Lemonade – Refreshing, citrusy, and stimulant-free

• Grape juice – Sweet and antioxidant-rich

• Coconut water – Low in sugar and excellent for hydration

• Milk or plant-based milks – Nutritious and caffeine-free

• Herbal teas (e.g., chamomile, peppermint) – Great for relaxation and digestion

• Flavored waters – Add fruit slices for natural taste without caffeine

Each of these is perfect for:

• Kids

• Caffeine-sensitive adults

• Bedtime sipping

Tip: Always read labels. Some “fruit teas” or “sparkling juices” may sneak in hidden caffeine.

Final Takeaway 

Hi‑C is 100% caffeine-free — no matter the flavor or packaging.

That means zero stimulation, zero surprises, and a safe, fruity drink option for everyone.

But this is just one part of your health-conscious journey.

Frequently Asked Questions 

Is every flavor of Hi‑C caffeine-free?

Yes. All Hi‑C flavors — including Orange Lavaburst, Flashin’ Fruit Punch, and Boppin’ Strawberry — are completely caffeine-free. The Hi‑C caffeine content is 0 mg across all variants.

Can Hi‑C be given to children or consumed before bed?

Absolutely. Hi‑C is a safe, caffeine-free drink for kids and a good choice before bedtime since it contains no stimulants. Just be mindful of its sugar content if consumed late in the day.

Is Hi‑C healthier than caffeinated sodas?

Hi‑C contains no caffeine and provides a dose of vitamin C, which some sodas lack. However, it still has added sugars, so moderation matters when comparing to caffeinated soft drinks.

Does Hi‑C have an energy version that contains caffeine?

No official Hi‑C energy drink exists. Coca‑Cola hasn’t released a caffeinated version of Hi‑C, so you won’t find one with added energy boosters like taurine or guarana.

Is Hi‑C a good option for caffeine-sensitive individuals?

Yes. Since it contains zero caffeine, Hi‑C is ideal for caffeine-sensitive people and anyone avoiding stimulants — including children, pregnant women, and those with sleep issues.

Where can I find official Hi‑C nutrition information?

You can check the product label or visit Coca-Cola’s official Hi‑C page for verified Hi‑C ingredients and nutrition facts.