Why Keto + Starbucks Is Tricky (But Not Impossible) Ordering keto at Starbucks feels simple until you realize how sneaky carbs hide in almost every cup. That tall latte you’ve ordered for years? Nearly all its carbs come from the milk base (12–15g net carbs in 2% milk). Add classic syrup (20g sugar in a … Read more
You don’t have to give up your Starbucks run just because you’re cutting carbs. In fact, there are dozens of ways to order low carb Starbucks drinks that taste just as good as the originals—without wrecking your diet. Here’s the problem: most of the “healthy” choices on the menu still hide syrups, milk sugars, and … Read more
Confused by Starbucks’ drink sizes? You’re not alone. Unlike the standard small, medium, and large, Starbucks uses Italian-inspired names like Tall, Grande, and Venti. At first glance, they sound fancy—but they don’t exactly scream “this is 12 ounces.” That’s where this guide comes in. You’ll discover what each Starbucks cup size really means—from the tiny … Read more