Does Jarritos Have Caffeine? (2025 Update – Flavors Compared)

Last updated on July 22nd, 2025 at 08:02 pm

Does Jarritos have caffeine?

That’s the question thousands ask before cracking open this colorful, fizzy favorite.

Whether you’re cutting back on caffeine, choosing a soda for your kids, or just curious about what you’re sipping, this guide gives you the clear, honest answer—fast.

You won’t find vague guesses or outdated info here. Just straight facts backed by product labels, brand sources, and real comparisons.

Some Jarritos flavors are completely caffeine-free. Others? Not so much—and the difference matters more than you think.

Stick around. In the next few minutes, you’ll know exactly which flavors to grab and which to skip if you’re watching your caffeine.

Quick Answer: Jarritos Caffeine Summary

If you’re short on time, here’s the simple truth:

• Only one Jarritos flavor contains caffeine — Mexican Cola.

• All other Jarritos flavors are completely caffeine-free.

Let’s break it down clearly.

Jarritos Mexican Cola – Contains Caffeine

• ~20 mg per 8 oz

• ~32 mg per 12.5 oz (standard Jarritos bottle)

This puts it just below Coca-Cola in caffeine content, which averages ~34 mg per 12 oz.

Trusted sources confirm it:

• Randalls Grocery

• Food Sco

All Other Jarritos Flavors – Caffeine-Free

That includes:

• Fruity favorites: Lime, Mandarin, Pineapple, Mango, Strawberry

• Tropical blends: Guava, Passion Fruit, Watermelon

• Traditional flavors: Tamarind, Jamaica, Fruit Punch, Grapefruit

None of these contain even a trace of caffeine.

Verified by:

• Food Sco

• Wikipedia

Why Does Only Mexican Cola Have Caffeine?

Jarritos started with a unique twist—it was originally launched with a coffee-flavored soda.

As the brand evolved, fruit flavors took over. These didn’t need caffeine to stand out.

Jarritos focused on authentic taste and bright fruit profiles, not energy boosts.

Sources:

• Jarritos Official History

• Food Rivalry Blog

Ingredient Insight from the Brand

Here’s what makes Mexican Cola different:

• It contains caffeine (≈32 mg per 12.5 oz).

• It also includes phosphoric acid, typical in colas, but absent from fruit flavors.

• Fruit-based Jarritos skip both caffeine and artificial stimulants.

This deliberate formulation makes Mexican Cola the only flavor with a stimulant profile.

Trusted confirmations:

• Food Rivalry Caffeine Guide

Why it matters:

Jarritos gives you full control. If you’re avoiding caffeine, you don’t have to read every label—just skip the Cola.

Let’s now explore a flavor-by-flavor caffeine breakdown and compare Jarritos to other sodas…

Read Also:

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👉 Does Taco Bell Baja Blast Have Caffeine?

Flavor-by-Flavor Breakdown: Which Jarritos Has Caffeine?

Worried about hidden caffeine in your soda? Here’s the no-nonsense breakdown.

This table shows exactly which Jarritos flavors contain caffeine — and which are naturally caffeine-free.

As you can see, Mexican Cola is the only flavor with caffeine. The rest are certified caffeine-free Jarritos flavors, making them ideal for kids, late-night sipping, or anyone avoiding stimulants.

How Much Is 32 mg of Caffeine?

You saw that Jarritos Mexican Cola has about 32 mg of caffeine per bottle. But what does that really mean?

Caffeine Comparison: Jarritos vs. Coke vs. Coffee

Let’s compare:

• Jarritos Mexican Cola – ~32 mg per 12.5 oz

• Coca-Cola Classic – ~34 mg per 12 oz

• Brewed Coffee – ~144 mg per 8 oz

In other words:

Jarritos has about the same caffeine as Coke, but way less than a cup of coffee.

Sources: Grand Lake Coffee, Jarritos

This means Mexican Cola gives you a mild caffeine boost — just enough for a pick-me-up, not enough to cause jitters.

Use this insight to make smart swaps if you’re reducing caffeine but still want some fizz.

Who Should Pay Attention to Jarritos’ Caffeine Content?

Knowing how much caffeine is in Jarritos is helpful — but it’s critical for certain groups.

• Kids: Too much caffeine can affect focus, sleep, and energy regulation. Fruit flavors are safer.

• Pregnant individuals: Caffeine intake should be monitored. Sticking with caffeine-free Jarritos flavors is a smart move.

• Anyone limiting caffeine: Whether for anxiety, heart health, or better sleep, Mexican Cola might not fit your goals.

If that sounds like you, just choose from the caffeine-free options like Mango, Pineapple, or Strawberry.

They’re flavorful, refreshing, and 100% stimulant-free.

Health & Nutrition Considerations

Jarritos may be refreshing, but like any soda, it comes with nutritional trade-offs.

Let’s break it down so you can enjoy it smartly.

Sugar Content: ~35g per Bottle

Each standard 12.5 oz bottle of Jarritos contains about 35 grams of sugar.

That’s roughly 9 teaspoons of added sugar — almost your full daily limit in just one drink.

Sources like Wikipedia, Grand Lake Coffee, and Amazon product pages confirm this amount across most fruit flavors and Mexican Cola.

Calories: ~140 kcal per Bottle

With all that sugar, a typical bottle delivers around 140 calories.

This makes Jarritos comparable to Coca-Cola or Fanta in calorie content — but still lighter than many energy drinks.

Calorie source: Almost entirely from sugar.

Effects of Caffeine + Sugar

Only Mexican Cola contains caffeine — about 32 mg per bottle.

Combine that with 35g of sugar, and you’ve got a quick energy spike… followed by a crash.

Here’s how it can affect you:

• Short-term boost in alertness or mood

• Blood sugar spike, which may lead to fatigue

• Sleep disruption if consumed late in the day

Smart Consumption Tips

You don’t need to give up Jarritos — just sip it wisely.

Here’s how:

• Choose caffeine-free Jarritos flavors like Pineapple or Mandarin if you’re avoiding stimulants.

• Enjoy Jarritos as an occasional treat, not a daily drink.

• Pair it with a meal to slow sugar absorption.

• Watch portion sizes — consider splitting a bottle or pouring into a glass.

Jarritos is about flavor and fun. Use moderation to enjoy both without the health side effects.

Conclusion: Choose Your Jarritos Wisely

Only Jarritos Mexican Cola contains caffeine — about 32 mg per bottle. Every other flavor is completely caffeine-free.

That means you’re in full control. Whether you want a mild boost or a zero-caffeine refreshment, Jarritos makes it easy.

Just check the label, know your flavor, and choose what fits your energy and health goals best.

Looking for fruity, caffeine-free sodas for the whole family? Stick with flavors like Mango, Guava, or Pineapple.

Craving a cola-style kick without going overboard? Mexican Cola is your go-to.

Now that you know exactly what’s inside each bottle, make your next Jarritos choice with confidence.
Got a favorite flavor? Drop it in the comments or share this guide with a fellow soda lover.

FAQs

Does Jarritos have caffeine?

Only Jarritos Mexican Cola contains caffeine (~32 mg). All other flavors are caffeine-free.

Which Jarritos flavors are caffeine-free?

All fruit flavors are caffeine-free: Lime, Mandarin, Mango, Pineapple, Guava, Tamarind, Strawberry, and more.

How much caffeine is in Jarritos Mexican Cola?

It contains about 32 mg per 12.5 oz bottle — similar to Coca-Cola.

Is Jarritos healthier than other sodas?

In terms of sugar and calories, Jarritos is comparable to most soft drinks. However, its fruit flavors are caffeine-free, which may be a benefit for some.

Can children drink Jarritos?

Yes, but stick to caffeine-free flavors. Watch out for the high sugar content, especially for younger kids.